Forever 28~

I will be joining Standard Charted KL Marathon 2009 two weeks later. It will be my first time for joining Marathon. The distance for a full marathon is about 42KM, but I will be joining the 10KM run.

This run will be held on 28th June 2009 (Sunday). I have blog about this few months ago when I registered this KL Marathon 2009. Since the event date is getting close, the organizer has announced the date for Run Pack Collection. The collection dates are as follow:

Date: Friday, 26 June and Saturday, 27 June 2009Time: 26 June from 12pm to 8pm, 27 June from 10am to 5pmVenue: Dataran Merdeka, Kuala Lumpur

This will be my first run in my life, hope I can make it and bring back a medal. Wish me good luck!

At the end, I signed up as a member at True Spa. Let me explain how the membership works:

The money that you paid for will be converted as credit. I am paying RM100 for 12 months, which mean I have 1200 credits in my member account. Then, they top up another 40% of my paid amount into my account. So, I have a total of 1680 credits in my member account. Then, you can use the credit in the account to purchase their service at True SPA. The credits can last for three years.

Let me explain about their menu with the price. They impose two types of charges for their service: member price and A-la-cart menu. A-la-cart is for walk-in customers where the charge is extremely high. Below is the price range for the services available at True Spa:

Facial treatment: RM 118 – RM 158
Body treatment wrap: RM 138
Massage: RM 50 – RM 189
Body polish: RM 48
Hydrobath: RM 68 – RM98
Hand & feet treatment: RM 22 – RM 79
Hair removal: RM 14 – RM 48

Apart of it, I get two items from the sales person after I signed up as the member: a pair of slipper and a small bath set. I plan to do facial and body polish at there. Hope will start my session as soon as possible~!

I received a call from True Spa yesterday that offered a FREE 30 minutes back massage for me. So, I made an appointment for today.

I believe they get my number from True Fitness because I registered as a two-month temporary member there. Since the massage is free, so no harm to give myself a try!

Honestly speaking, I have quite some time didn’t go for massage. I felt pain at the back when the lady was doing the massage but I felt relief at my back after the massage. That makes me feel like what to join it.

True Spa imposes higher charge compare to other Spa central. I believe it is. The 30 minutes back massage that I did is charging at RM50 for member price. But, with the free credits and so on, it hits the level that I can accept. Anyway, I tell to the membership consultant that I will consider on it and will reply him this week.

Anyone here is the member of True Spa? Do you know any other Spa center that offers better deal?

Just a reminder for all of you that I have registered myself in KL Marathon 2009 which is organized by Standard Charted. There is another marathon which caught my attention, that is King of the Road 2009 by Adidas.

Adidas King of the Road will be held on 2nd August 2009 (Sunday) at Shah Alam. There are few categories available (please refer to the table below). I will be going for 10 KM run, but I have no confident that I can finish within the qualifying time (50 minutes). So far, I take 60 minutes to complete 8.5 KM. If I cannot finish the route within the qualifying time, I will not entitle for finisher medal. Finisher medal is one of the motivation factors that push me to take part on this run!

If you are keen on this run too, I advise you to register it by 31st May 2009 because you can enjoy the early bird discount. You can download registration form here. The details of this marathon are listed in the registration form. Hope to see you there~!

My weight is 64.8 Kg, my height is 1.74 meter. I think this is quite a healthy number for my weight and height. But, I am still quite thin compared with the weight figure. I should look virile, but it is not. I don’t know why as well.

Perhaps I work too hard in gym and eat too little. You can see my green dinner then you know why I am still not growing muscle… Perhaps I should eat more for lunch, no more small-portion rice. Then I should have tea time during workout day.

Now I should put more concern on the overall of my body figure, rather than the figure of my weight. Gambateh!