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<channel>
	<title>Forever 28~</title>
	<link>http://www.lifelong28.com</link>
	<description>I freeze myself at 28yo~!</description>
	<pubDate>Sat, 06 Mar 2010 15:31:52 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Drive at midnight</title>
		<link>http://www.lifelong28.com/2010/03/06/drive-at-midnight/</link>
		<comments>http://www.lifelong28.com/2010/03/06/drive-at-midnight/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 15:31:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Festive]]></category>

		<category><![CDATA[auto]]></category>

		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.lifelong28.com/2010/03/06/drive-at-midnight/</guid>
		<description><![CDATA[I chose to start my journey back to Taiping during midnight before Chinese New Year. It was my first midnight drive in my lifetime. I know it is quite dangerous, but this was how I avoid hectic jam.
I supposed it would be dark along the journey. But surprisingly a lot of people were following my [...]]]></description>
			<content:encoded><![CDATA[<p>I chose to start my journey back to Taiping during midnight before Chinese New Year. It was my first midnight drive in my lifetime. I know it is quite dangerous, but this was how I avoid hectic jam.</p>
<p>I supposed it would be dark along the journey. But surprisingly a lot of people were following my step, or I followed their step. There were a lot of cars along the highway, so the road was bright. Hence, I drove as usual speed, 110-120 km/h.</p>
<p>Two things that we must remember when drive at midnight. Firstly, you have to keep yourself awake, don’t fall in sleep. Secondly, you have to be alert with other drivers, they might fall in sleep! Both are very dangerous, please bear in mind.</p>
<p>Happy night journey.</p>
<p>P/S: I still remembered the moment that I saw sun light in the highway, and those songs that accompanied me along the journey.</p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/03/sleepdrive.jpg" alt="sleepdrive.jpg" /></p>
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		<title>Are you losing weight</title>
		<link>http://www.lifelong28.com/2010/02/09/are-you-losing-weight/</link>
		<comments>http://www.lifelong28.com/2010/02/09/are-you-losing-weight/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 09:50:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.lifelong28.com/2010/02/09/are-you-losing-weight/</guid>
		<description><![CDATA[Many people were asking a same question to me, “Are you losing weight? You look thinner.”
I believe many ladies would feel happy if someone said that to them. But, this is not I wanted. I think I look better if I can put on more weight. Hence, I would say, “No, is still the same. [...]]]></description>
			<content:encoded><![CDATA[<p>Many people were asking a same question to me, “Are you losing weight? You look thinner.”</p>
<p>I believe many ladies would feel happy if someone said that to them. But, this is not I wanted. I think I look better if I can put on more weight. Hence, I would say, “No, is still the same. Maybe just changed of my hairstyle and it makes me looks thinner”.</p>
<p>In fact, I am losing 2KG of weight.</p>
<p>My colleagues advised me go to do a medical check-up. But, I have great confident to my body. I always believe that I will have long life.</p>
<p>So, you resolution of the year is to become thinner, or put on more weight?</p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/02/weighting.jpg" alt="weighting.jpg" /></p>
]]></content:encoded>
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		<item>
		<title>About Crocs</title>
		<link>http://www.lifelong28.com/2010/02/07/about-crocs/</link>
		<comments>http://www.lifelong28.com/2010/02/07/about-crocs/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 12:03:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Promotion]]></category>

		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.lifelong28.com/2010/02/07/about-crocs/</guid>
		<description><![CDATA[Few years back, Crocs footwear only can be found at the leading high-ended shopping mall. The price for this plastic-made shoe/ sandal would probably cost you RM150 and above. At that time, I don’t see myself will own a pair of Crocs.
Now, you can find Crocs footwear at most of the leading pasar malam (night [...]]]></description>
			<content:encoded><![CDATA[<p>Few years back, Crocs footwear only can be found at the leading high-ended shopping mall. The price for this plastic-made shoe/ sandal would probably cost you RM150 and above. At that time, I don’t see myself will own a pair of Crocs.</p>
<p>Now, you can find Crocs footwear at most of the leading pasar malam (night market). The price is range from RM15 – RM 40. It has become very affordable. Do you know the reason behind? Anyway, I just bought a pair of Crocs at RM 25, very affordable. Since I have no bought any shoe for new year yet, and this type of shoe is quite suitable for me to do volunteering work in future, so I just bought a pair for myself~</p>
<p>Do you own a pair of Crocs as well? *wink!</p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/02/crocs.jpg" alt="crocs.jpg" /></p>
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		<item>
		<title>Let&#8217;s join for next charity event</title>
		<link>http://www.lifelong28.com/2010/01/23/lets-join-for-next-charity-event/</link>
		<comments>http://www.lifelong28.com/2010/01/23/lets-join-for-next-charity-event/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 06:01:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[event]]></category>

		<category><![CDATA[charity]]></category>

		<guid isPermaLink="false">http://www.lifelong28.com/2010/01/23/lets-join-for-next-charity-event/</guid>
		<description><![CDATA[Our next charity visit to orphanage is fixed on 7th February 2010, Sunday. This is the second charity event that organized by a friend of mine after Taman Sinar Harapan visit. Since there are some remaining funds from last visit, hence, they decided to have the second visit before Chinese New Year. This time, the [...]]]></description>
			<content:encoded><![CDATA[<p>Our next charity visit to orphanage is fixed on 7th February 2010, Sunday. This is the second charity event that organized by a friend of mine after <a href="http://www.lifelong28.com/2010/01/11/a-visit-to-taman-sinar-cahaya/">Taman Sinar Harapan visit</a>. Since there are some remaining funds from last visit, hence, they decided to have the second visit before Chinese New Year. This time, the beneficial home is at Ti-Ratana Welfare Home which is located in Salak South Bahru (Desa Petaling).</p>
<p>I get to know a friend from other charity event that I attended last time, we chatted through MSN and I informed her about this event. She is still thinking to join but she said she knows nobody there except me (honestly, I don’t know most of the people that I tagged along last visit :p). But, she decided to donate RM50. Then, she transferred the money to my bank account immediately. I think she really trust me, Haha.</p>
<p>Hence, I decided to post this event on my blog to see whether I can help in raising the fund. If you would like to donate money, clothes, or even foods, do leave me a message. I will try my best to arrange on goods pick up. If you trust me as my friend did, you can choose to transfer money to my account as well. Anyway, that would be better if you can join the event, the more the merrier~! See you there~</p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/01/moneyforcharity.jpg" alt="moneyforcharity.jpg" /></p>
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		<item>
		<title>Don&#8217;t waste&#8230;</title>
		<link>http://www.lifelong28.com/2010/01/19/dont-waste/</link>
		<comments>http://www.lifelong28.com/2010/01/19/dont-waste/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 13:30:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.lifelong28.com/2010/01/19/dont-waste/</guid>
		<description><![CDATA[One important that I’ve learned recently is always appreciated and feels thankful with what you have now. Don’t waste things especially food.
Recently, I found a lot of rotten apples other fruits in the fridge. These apples seem like belong to no body, but why they are in the fridge. So, I had to clear it [...]]]></description>
			<content:encoded><![CDATA[<p>One important that I’ve learned recently is always appreciated and feels thankful with what you have now. Don’t waste things especially food.</p>
<p>Recently, I found a lot of rotten apples other fruits in the fridge. These apples seem like belong to no body, but why they are in the fridge. So, I had to clear it out by throwing them to then bin. I feel like getting my hands dirty for doing such job.</p>
<p>I know we can get food easily in Malaysia. But wasting it is no different like throwing you luck (福份). Someday luck might be away from you, so please appreciated it and hold it tight when it is on your side.</p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/01/rotting_fruitveg1.JPG" alt="rotting_fruitveg1.JPG" /></p>
<p>Good luck everyone.</p>
]]></content:encoded>
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		<item>
		<title>Spring cleaning at monastery</title>
		<link>http://www.lifelong28.com/2010/01/17/spring-cleaning-at-monastery/</link>
		<comments>http://www.lifelong28.com/2010/01/17/spring-cleaning-at-monastery/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 13:10:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Festive]]></category>

		<category><![CDATA[event]]></category>

		<guid isPermaLink="false">http://www.lifelong28.com/2010/01/17/spring-cleaning-at-monastery/</guid>
		<description><![CDATA[I woke up in the early morning on Sunday. Chinese New Year is just around the corner, hence I was volunteering to participate the “spring cleaning” at the monastery in USJ. I was expecting things could be done within half day but I only got back at 6pm.
I was stink after cleanup the kitchen and [...]]]></description>
			<content:encoded><![CDATA[<p>I woke up in the early morning on Sunday. Chinese New Year is just around the corner, hence I was volunteering to participate the “spring cleaning” at the monastery in USJ. I was expecting things could be done within half day but I only got back at 6pm.</p>
<p>I was stink after cleanup the kitchen and the drain. You wouldn’t want to know what I’d done to clear the drain. That was the first time I did that as well. Since I decided to do, then I have to do the best for them. At the same time, I get to know few friends as well.</p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/01/spring-cleaning.jpg" alt="spring-cleaning.jpg" /></p>
<p>After a tiring work, I was wondering whether my family has done the spring cleaning or not… Perhaps I should go back next week and help up my own family too. Have you done house spring cleaning yet?</p>
]]></content:encoded>
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		<item>
		<title>Are you a vegetarian?</title>
		<link>http://www.lifelong28.com/2010/01/14/are-you-a-vegetarian/</link>
		<comments>http://www.lifelong28.com/2010/01/14/are-you-a-vegetarian/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 13:59:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[work]]></category>

		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.lifelong28.com/2010/01/14/are-you-a-vegetarian/</guid>
		<description><![CDATA[My boss bumped into me in the lift after having lunch. Suddenly, she looked and me and ask,
“Sean, are you a vegetarian now?”
She was shocked when she saw my monky photo album on my Facebook. Then, she started to feel curios about my direction, Haha!
“Why?” I answered her. I think it was impolite but I [...]]]></description>
			<content:encoded><![CDATA[<p>My boss bumped into me in the lift after having lunch. Suddenly, she looked and me and ask,</p>
<p>“Sean, are you a vegetarian now?”</p>
<p>She was shocked when she saw my monky photo album on my Facebook. Then, she started to feel curios about my direction, Haha!</p>
<p>“Why?” I answered her. I think it was impolite but I really didn’t know how to answer her question. Another colleague was in the lift, and then she smartly helped me to explain that I am practicing it, but not entirely.</p>
<p>Yes. I start practicing it before I went for the short-term monk “sojourn”. It is good for health. But I still eat meat occasionally especially when I hang out with friends or colleagues. I still go to normal restaurant but just order food that without meat. I am not a &#8220;fulltime&#8221; vegetarian, but vegetable is my main food resources.</p>
<p>This is  answer to my boss and other friends and colleagues.</p>
<p>Hmm… are you vegetarian too? Or a meat lover?</p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/01/vegetarian_main.gif" alt="vegetarian_main.gif" /></p>
]]></content:encoded>
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		<item>
		<title>A visit to Taman Sinar Harapan</title>
		<link>http://www.lifelong28.com/2010/01/11/a-visit-to-taman-sinar-cahaya/</link>
		<comments>http://www.lifelong28.com/2010/01/11/a-visit-to-taman-sinar-cahaya/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 13:28:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[event]]></category>

		<category><![CDATA[charity]]></category>

		<guid isPermaLink="false">http://www.lifelong28.com/2010/01/11/a-visit-to-taman-sinar-cahaya/</guid>
		<description><![CDATA[A group of kind-hearted youth went for a charity event at Taman Sinar Harapan, Kuala Kubu Bahru last Sunday. I tagged along for the trip although I don’t know most of them. We donated quite a number of old clothes and diapers. These are the items that they need the most. They are really unfortunate.
The [...]]]></description>
			<content:encoded><![CDATA[<p>A group of kind-hearted youth went for a charity event at Taman Sinar Harapan, Kuala Kubu Bahru last Sunday. I tagged along for the trip although I don’t know most of them. We donated quite a number of old clothes and diapers. These are the items that they need the most. They are really unfortunate.</p>
<p>The second home that we visited was an old folk home nearby. I talked to a few of residents there. I found that most of them keep a cat. The cat accompanies them most of the time and even shares the same bed. Perhaps the cat is the closest ‘partner’ for them. I can understand that because I see they love their own cat very much. What pet will I keep as my “companion” in my elderly life? Haha!</p>
<p>There is another old lady who has three children. Her children sent her to this home due to busy work schedule. They will only come to visit their mum once in a year, which is during Hari Raya.</p>
<p>Anyway, I will say don’t so worry about our future. Keeping kind heart, saying good words, plant good deeds, then you will be blessed. Appreciate whatever you have now. Always remember that you are a lucky one because you are normal and have good health.</p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/01/tmnsinarharapan1.jpg" alt="tmnsinarharapan1.jpg" /></p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/01/tmnsinarharapan2.jpg" alt="tmnsinarharapan2.jpg" /></p>
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		<item>
		<title>My short term monkhood experience (短期出家)</title>
		<link>http://www.lifelong28.com/2010/01/07/my-short-term-monkhood-experience-%e7%9f%ad%e6%9c%9f%e5%87%ba%e5%ae%b6/</link>
		<comments>http://www.lifelong28.com/2010/01/07/my-short-term-monkhood-experience-%e7%9f%ad%e6%9c%9f%e5%87%ba%e5%ae%b6/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 16:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<category><![CDATA[event]]></category>

		<guid isPermaLink="false">http://www.lifelong28.com/2010/01/07/my-short-term-monkhood-experience-%e7%9f%ad%e6%9c%9f%e5%87%ba%e5%ae%b6/</guid>
		<description><![CDATA[There are two major changes in my life in 2009: break-up and my short-term monk experience. Yes, you can say the former incident leads to the latter incident to be happened. Everything has two sides, depends on how you look at it. This is life.
All these time, I claimed myself is a Buddhist but I [...]]]></description>
			<content:encoded><![CDATA[<p>There are two major changes in my life in 2009: break-up and my short-term monk experience. Yes, you can say the former incident leads to the latter incident to be happened. Everything has two sides, depends on how you look at it. This is life.</p>
<p>All these time, I claimed myself is a Buddhist but I didn’t really know much about Buddhism until I really “study” on it. After little exposure, I would say Buddhism is a good teaching, at least for me it is. Then, it makes me believes more about Karma.</p>
<p>On 24 December 2009, I went to Dharma University (大马第一从林) located in Bentong, Pahang for a short-term monkhood experience. I think many of us don’t know the existence of this place. It is a nice place.</p>
<p>A total of 82 people were participated in this program, including male and female. All the ‘monks’ have to shave off their hair but ‘nun’ are not required to do so. Honestly speaking, I felt pressure while waiting for my turn to shave off, Haha! But, I feel great when I am bald. I can save a lot of time with bald!</p>
<p>The program was great. I learned a lot of things in the Dharma talks and I love it. This monastery is based on Mahayana division, so there are a lot of protocol during chanting, Haha! But if people asked what I had learned, I would tell them: I learned eat, walk, sit, sleep, and live in the right methods. Sounds easy? That’s Dharma, Haha~</p>
<p>It was a great experience. I’ve another name called 玄鹏 now. Haha~ I definitely will go for the level-2 if time allowed!</p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/01/monkhood1.jpg" alt="monkhood1.jpg" /></p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/01/monkhood2.jpg" alt="monkhood2.jpg" /></p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/01/monkhood3.jpg" alt="monkhood3.jpg" /></p>
<p><img src="http://www.lifelong28.com/wp-content/uploads/2010/01/monkhood4.jpg" alt="monkhood4.jpg" /></p>
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		<title>Good luck 2010</title>
		<link>http://www.lifelong28.com/2010/01/03/good-luck-2010/</link>
		<comments>http://www.lifelong28.com/2010/01/03/good-luck-2010/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 09:31:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://www.lifelong28.com/2010/01/03/good-luck-2010/</guid>
		<description><![CDATA[I am quite lazy to do my blogging. I’d promised that I would keep my blog updated. However, something unexpected happened in my life and I am down again. Perhaps I haven’t back to my usual pace in life. I believe I would someday.
Anyway, I hope life would be better in year 2010 for everyone. [...]]]></description>
			<content:encoded><![CDATA[<p>I am quite lazy to do my blogging. I’d promised that I would keep my blog updated. However, something unexpected happened in my life and I am down again. Perhaps I haven’t back to my usual pace in life. I believe I would someday.</p>
<p>Anyway, I hope life would be better in year 2010 for everyone. Not saying to forget all the bad things that happened in year 2009, because no matter good or bad, those were part in our life. I also understand that GOD cannot please everyone, that always make everyone happy everyday. I believe that’s depending on luck. Hence, I wish all of you good luck. Although luck is not at your side now, but someday it will come to you. Be a good person, plant good deeds, luck is just closed to you.</p>
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